The Art of UnCertainty

$120.00

May 20, 27 and June 3, 10 6-7:30 pm

A 4 week class exploring ways to use the Expressive Arts to reduce anxiety and create calm during chaotic and stressful times. We will use a multi-modal approach to personal expression, including mark making, journal writing, painting, collage and gentle movement. Preregistration is required and participants are encouraged to attend all 4 classes. Fee includes the cost of all materials

May 20, 27 and June 3, 10 6-7:30 pm

A 4 week class exploring ways to use the Expressive Arts to reduce anxiety and create calm during chaotic and stressful times. We will use a multi-modal approach to personal expression, including mark making, journal writing, painting, collage and gentle movement. Preregistration is required and participants are encouraged to attend all 4 classes. Fee includes the cost of all materials

We all know that sometimes words aren't sufficient to express our internal experience, especially when it comes to strong emotions such as anxiety about things over which we have no control. This state of anxiety has become the norm for so many of us. This 4 week workshop is designed to help settle anxiety so that we may reconnect with our compassion and many other strengths. In this workshop participants will experiment with simple grounding techniques and creative arts activities that are designed to help calm the central nervous system. We will use a variety of materials and techniques such as paint, pastels, collage and sculpture. No previous art experience is required and technical instruction will be offered as needed. All art materials will be provided.

Preregistration is required and folks are asked to attend all 4 sessions.

The ZenDen is located in Suite 207 Harbor Park Center, 12 Water Street, Rockland, ME. There is a large parking lot and the building is accessible. Suite 207 is on the ground floor as you enter from the main parking lot. Follow the signs for the ZenDen or Barbara Davis