There is no advanced planning about what to draw, no copying of images or attempting to draw something specific. Rather, the hands move in response to our internal sensations, feelings and impulses opening a channel to our creativity and bypassing our ego and critical thinking. We create several drawings in each session, as if documenting our moment to moment experience with lines, shapes and images. The process tends to bring about a state of calm and wonder as unexpected images begin to appear. Participants will be encouraged to engage in free or spontaneous writing to aid in the integration process. Participants will learn how to mount their drawings, and have the option of going back into certain images with drawing materials should they choose to do so. Optional personal sharing in small groups will be encouraged as well.